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You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let's go back to thai green coconut curry recipe. To cook thai green coconut curry you only need 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Thai Green Coconut Curry:
- Prepare of For Green curry.
- You need 1 of stem lemongrass thinly sliced.
- Get 1/2 can of coconut milk.
- You need 1-3 of green chilies.
- Prepare 1 cup of fresh coriander.
- You need 1 of small onion (chopped).
- Prepare 4-5 cloves of garlic.
- Take 1-2 inch of piece ginger, sliced.
- You need 1 tablespoon of soy sauce.
- Take 2 tablespoons of lime juice (fresh).
- Prepare 1/2 teaspoon of cumin (ground).
- Prepare 1/2 teaspoon of coriander (ground).
- Prepare 1/2 teaspoon of pepper powder.
- Provide 1 teaspoon of sugar.
- Provide 1/2 teaspoon of salt.
- Get of For adding in the Curry.
- Take 1-2 tablespoons of olive oil.
- Get 1 1/2 cups of tofu (optional panner in place of tofu).
- You need 1/2-3/4 cup of vegetable stock.
- Use 1 of green bell pepper (chopped into bite-size pieces).
- Use 1-1 1/2 cups of green beans, chopped.
- Use 1 of large tomatoes chopped.
- Take 1/2 cup of fresh basil (tulsi).
- You need 1/2 cup of peas(matar).
- You need 1/2 cup of mushrooms (optional).
Steps to make Thai Green Coconut Curry:
- Take all the ingredients of green curry and make a fine paste..
- You can add more coconut milk to make it smooth..
- Place a large frying pan over medium-high heat. Add 1 to 2 tablespoons oil then add all the green curry paste you just made. Stir-fry 1 minute to release the fragrance..
- Add the tofu or panner, mushrooms and Stir-fry until well coated with sauce..
- Add the vegetable stock. Stir and reduce heat to medium-low. Gently simmer 5 minutes..
- Add the coconut milk, plus vegetables (except basil) and continue simmering 5 to 7 minutes, or until softened..
- Remove curry from heat and taste for salt and spice. Add salt, sugar or pepper if needed..
- Remove to a serving bowl. Sprinkle over the fresh basil..
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