Saturday, November 21, 2020

Step-by-Step Guide to Prepare Favorite Sprouted Moong Paratha

Tante Gaul

Sprouted Moong Paratha. Sprouted Green Moong Khichdi - Healthy Rice Recipe. Aloo Paratha Recipe - Dhaba Style Punjabi Aloo Paratha - Potato Stuffed Paratha. Sprouted Moong Paratha recipe - How to make Sprouted Moong Paratha.

Sprouted Moong Paratha Ground the sprouted moong dal in a mixer jar little coarsely. Steaming hot and mouth drooling sprouted moong dal paranthas are ready. Moong Sprouts- How To sprout Moong Bean easily at Home.

Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, sprouted moong paratha. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Sprouted Moong Paratha is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They're nice and they look fantastic. Sprouted Moong Paratha is something which I've loved my entire life.

Sprouted Green Moong Khichdi - Healthy Rice Recipe. Aloo Paratha Recipe - Dhaba Style Punjabi Aloo Paratha - Potato Stuffed Paratha. Sprouted Moong Paratha recipe - How to make Sprouted Moong Paratha.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Sprouted Moong Paratha:

  1. {Take of For making dough :.
  2. {Get 1 bowl of wheat flour.
  3. {Take 1/4 tsp of salt.
  4. {Get of As required water.
  5. {Prepare of For making Sprout :.
  6. {Make ready 1/2 bowl of moong sabut dal.
  7. {Get of As required water.
  8. {Prepare of For making stuffing :.
  9. {Get 1/2 bowl of sprouted moong.
  10. {Take 1 of " piece ginger.
  11. {Prepare 4-6 pods of garlic.
  12. {Take 1 of Green chilli.
  13. {Take 1/2 slice of bread.
  14. {Take To taste of salt.
  15. {Prepare 1 tb of sp cooking oil.
  16. {Make ready 1/2 tsp of cumin seeds.
  17. {Make ready 1/4 tsp of red chilli powder.
  18. {Make ready 1/4 tsp of chaat masala.
  19. {Prepare of Others.
  20. {Take of As required Cooking Oil for frying paratha.
  21. {Take of Pickle or butter.

Course: Side Dish, soups and salads. You know that you are watching too much TV when you laugh at the F. S jokes even before it is made! ~sigh~ Yes! Easy way to sprout mung beans at home.

Steps to make Sprouted Moong Paratha:

  1. For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below..
  2. For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli..
  3. For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes..
  4. Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate..
  5. Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin..
  6. Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again..
  7. Now apply cooking oil and shallow fry from both sides. Remove it in a plate..
  8. I have shown inner side of paratha in pic below..
  9. Serve hot with butter, pickle or any kind of curry..

Making sprouted beans is effortless and this recipe is This method works well for mung beans - moong beans. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts. Its always better to sprout the moong beans at. Sprouts have always been a popular nutritional food for many diet conscious people around the globe. Sprouting is a process of germinating seeds which can be consumed either cooked or raw.

So that's going to wrap this up for this exceptional food sprouted moong paratha recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!



 
close