Friday, January 22, 2021

Simple Way to Make Homemade Peanut Butter Mug Cake

Tante Gaul

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Peanut Butter Mug Cake

Before you jump to Peanut Butter Mug Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to peanut butter mug cake recipe. You can have peanut butter mug cake using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Peanut Butter Mug Cake:

  1. Provide 1/4 cup of flapjacked protein pancake and waffle mix.
  2. Get 1 scoop of Quest peanut butter protein powder.
  3. Use 1 tsp of Swerve no calorie sweetner.
  4. Provide 1/4 cup of cold water.
  5. Get 5 g of peanut butter baking chips.

Steps to make Peanut Butter Mug Cake:

  1. Add dry ingredients 1/4 cup of pancake mix.
  2. 1 scoop of protein powder peanut butter flavor. I like Quest because you can get packets and I have used them in many recipes and it holds it's flavor.
  3. 1 tsp of Swerve.
  4. 5 g of peanut butter baking chips. Just 5 g so use that scale.
  5. 1/4 cup of water if you need more add it little by little.
  6. Place in a mug and microwave for 1 minute.
  7. Here it is kinda sad looking still tastes 😊.
  8. Add a scoop of low calorie Halo Top. Walmart is now carrying flavors. I needed to put these two together for sure.
  9. Here is the nutrition data for these two together that's 40g of protein. Hell yeah 👍.

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