Friday, February 12, 2021

Recipe of Quick Fried plantain,Fried chicken,roasted corn with sauce

Tante Gaul

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Fried plantain,Fried chicken,roasted corn with sauce

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your pantry shelves with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let's go back to fried plantain,fried chicken,roasted corn with sauce recipe. You can cook fried plantain,fried chicken,roasted corn with sauce using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Fried plantain,Fried chicken,roasted corn with sauce:

  1. Provide 3 pieces of ripe plantain.
  2. Get 1 of corn.
  3. Use 7 pieces of fresh tomatoes.
  4. Use 1/2 kg of groundnut oil.
  5. Provide 3 of fresh pepper.
  6. Use of Salt.
  7. You need 3 pieces of chicken laps.
  8. Prepare 1 of onion.
  9. Prepare 2 of Maggi cube.

Instructions to make Fried plantain,Fried chicken,roasted corn with sauce:

  1. Peel and cut plantain to a dry pan on fire,Add the groundnut oil..
  2. Allow to heat up pour in the plantain then turn after few mins and bring out onces is done..
  3. Wash and cut tomatoes and pepper and blend in a blender include the onion..
  4. Boil chicken with salt,pepper and Maggi till is done..
  5. Use same oil used in frying plantain heat it up again and pour in the chicken allow to fry well bring down onces is done..
  6. Place a the tomato paste on fire allow to boil till water drys off then add 1cksp of groundnut oil stir and allow to boil for 7mins then pour in sliced onion,pepper,Salt and Maggi..
  7. Stir very well and leave for 3mins and bring down.sauce is ready..
  8. Pre heat oven to 450°,remove hulks and silk from corn.butter corn and wrap in foil.roast for 20 to 30mins.yummy.
  9. Set all in a plate and is ready.

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