Monday, February 8, 2021

Recipe of Quick Mashed Cauliflower

Tante Gaul

Mashed Cauliflower. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes.

Mashed Cauliflower Content and photographs are copyright protected. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier.

Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, mashed cauliflower. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes.

Mashed Cauliflower is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Mashed Cauliflower is something which I've loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook mashed cauliflower using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Mashed Cauliflower:

  1. {Get 500 gms of cauliflower.
  2. {Get 1 of medium onion.
  3. {Make ready 2 of medium tomatoes.
  4. {Get 1 of green chilli optional.
  5. {Make ready 2 " of ginger.
  6. {Make ready 1/4 tsp of cumin seeds.
  7. {Take 2 pinches of asafoetida.
  8. {Prepare 1/2 tsp of red chilli powder.
  9. {Get 1/2 tsp of turmeric powder.
  10. {Prepare 1/2 tsp of coriander powder.
  11. {Make ready 1/4 tsp of garam masala.
  12. {Make ready 1/2 tsp of dry mango powder.
  13. {Get to taste of Salt.
  14. {Prepare as required of fresh coriander leaves chilli flakes and cumin powder to garnish.

Mashed Cauliflower made well is seriously tasty in its own right, not just the low carb cousin of rich, buttery mashed potato. Learn how to make mashed cauliflower super smooth & creamy! Mashed cauliflower is a great substitute for mashed potato and rice. I would flavour the healthy mashed cauliflower in various ways and they loved each new "mashed potato recipe" I had found.

Steps to make Mashed Cauliflower:

  1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle..
  2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown..
  3. Add dry masalas mix well..
  4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with..
  5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes.
  6. This is a quick recipe with less oil enjoy with chapati or paratha.

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

So that is going to wrap it up for this special food mashed cauliflower recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!



 
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